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跆拳道的训练方法 1VCD_散手点穴_武术VCD/DVD_武林商城
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跆拳道的训练方法   1VCD
跆拳道的训练方法 1VCD
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训练方法是指教练员和运动员为完成训练任务,掌握专项枝术达到提高专项成绩的目的而采用的途径和方法。训练过程中要完成身体身素质、技术,战术  心理等各方面的仟务。达到提高专项运功成绩的目的,就必须采用各种具体的途径和方法。运动员训练水平的提高 ,各阶段任务的完成,以及达到创造专项运动最高成绩的目的。无不是依赖于训练方法的正确和创新。在训练实践中,训练方法的运用往往又是与新选用的训练内容密切结合进行的,因而又有训练手段这一概念,技术训练力法是专门针对技术训练采取的方法。
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